A handful (or about ½ cup) of blueberries
About four strawberries
½ cup Greek yogurt
½ cup crushed ice
½ cup of milk or soymilk
Smoothies make a great summertime treat – for breakfast, snack, dessert, or whenever. I use the Magic Bullet to make my smoothies, and I adjust the ingredient amounts as I go. I first add the fruit, yogurt, and milk and then blend. Then I pour some of this mixture into a glass (to make room ) and set that glass aside. I add crushed ice to the original mixture and blend. Then I combine the two mixtures into a glass (or glasses).